Inhale beauty, exhale gratitude.
“Each human needs to find his or her timeless and formless essence identity.” ~ Eckhart Tolle
The purpose of our essence energy calculator is to assist you in reflecting on your life journey… your life force… your life essence and how you manage and view your world. Use our calculator to improve your awareness of energy enhancers, energy drainers, and how you can change your level of peace and happiness through gratitude. During your time on Earth your essence energy is linked with your human emotions. By regularly assessing your daily life experiences, you can learn from both successes and failures about the value in nourishing your life force. This process helps you take charge of your environment and make better decisions, develop healthier habits, foster resilience, and achieve a fulfilling life of clarity and purpose. The more you connect to your essence the more at peace you become. That connection is realizing you exist as more than just physical form and recognizing that the foundation for peace is gratitude.
Journaling points of gratitude is one way to boost your essence energy. Calculate your essence energy to link your activities & choices with connection & peace…
Essence Energy Appraisal
In the grand tapestry of existence, our essence energy stands as a silent yet profound compass and catalyst
on the quality of our daily lives. This energy is the combination of our thoughts, emotions, and spiritual
vibrations. It is the core of our being and it governs how we perceive and interact with the world around us.
It fuels our passions, shapes our perspectives, and colors our emotional responses. Just as the sun’s energy
nourishes the earth, our interior energy nurtures our soul. And just as our essence energy nurtures our soul,
gratitude nurtures our essence. Our interior energy is a dynamic and ever-evolving force that holds the
power to transform our daily lives. By becoming conscious agents of this energy, we empower ourselves to
live more fully, with purpose and joy, weaving a life that reflects the highest expression of our true selves.
Score +75 and up
The recommended 7-8 hours of sleep* starts your day fueled and ready for the natural ups and downs. A
score of 75 or higher reflects that the positive and negative experiences throughout your day are in a healthy
balance. When your physical and mental energy is charged with self care and gratitude manifests as
clarity, creativity, and a deep sense of well-being. You find yourself more resilient in the face of challenges,
more empathetic towards others, and more attuned to the opportunities that life presents. This positive
energy creates a ripple effect, enhancing interpersonal relationships and fostering environments of growth,
understanding, and connection.
Score 0-74
A positive score below 75 reflects that you are managing your mental capacity for governing discomforts of
the day. Handling struggles is a fundamental part of personal growth, and it often requires a combination of
mindset, strategies, and support. Although the difficulties in your life can feel overwhelming at times, you
are the commander maintaining the control to avoid mental depletion. Continue to give yourself the
validation needed to come out ahead. Accept that it’s normal to feel stressed, frustrated, or sad during tough
times. Acknowledging your feelings allows you to process them rather than suppress them. Break down
problems into smaller, manageable tasks, and focus on what you can control in the moment. Documenting
points of gratitude can help maintain a positive mindset by reframing negative thoughts and shifting your
perspective.
Score less than 0
When your interior energy is misaligned or depleted, it can lead to feelings of discontent, confusion, and
stagnation. Such an imbalance may cause you to view obstacles as insurmountable and reduce your ability
to connect meaningfully with others. It can cloud your judgment, leading to decisions that do not serve your
highest good. To nurture a positive flow of essence energy, try to engage in methods that foster awareness of
self and existence. Establish intentional living through mindfulness, meditation, reflection, and gratitude.
These are powerful tools that will help you tune into your internal power, allowing you to identify and shift
energy patterns that do not serve you. By cultivating gratitude and practicing kindness, both towards
yourself and others, you can enhance your vibration and improve the quality of your essence energy!
*Recommended for teenagers and adults by the National Institute of Health
